Sustainable Happiness

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of […]

Read more about the book

…Joe Loizzo’s Sustainable Happiness guides us through the rich Buddhism of Tibet, clarifying its many arts of compassion in light of both current science and living tradition.

—Sharon Salzberg

Author of Lovingkindness and Real Happiness

Read more endorsements

Visit the Nalanda Institute website to view new videos with Joe Loizzo talking about Sustainable Happiness.

View the Videos at Nalanda

Joe Loizzo, M.D., Ph.D., is a psychotherapist and founder of the Nalanda Institute for Contemplative Science, a contemplative learning community that teaches timeless tools of self-healing and interdependence for today’s complex world. On faculty at the Weill Cornell Center for […]

Read more about Joe

Listen to Guided Meditations